Whenever you find yourself anxious or stressed about something you need to do in the future, practice taking things
one day at a time,
one hour at a time,
one moment at a time,
one BREATH at a time.
Things always have a way of working themselves out when you do this.
And if ever you need reassurance that this is the case, ask yourself,
‘Am I still breathing?’
And if your answer to this question is yes, congratulations!
You’re officially an expert at taking things one breath at a time. That’s at least one task you’ve been able to complete succesfully. And if you remember to keep things this simple, life’s bigger tasks tend to seem less threatening.