One Breath at a Time

Whenever you find yourself anxious or stressed about something you need to do in the future, practice taking things

one day at a time,
one hour at a time,
one moment at a time,
one BREATH at a time.

Things always have a way of working themselves out when you do this.

And if ever you need reassurance that this is the case, ask yourself,

‘Am I still breathing?’

And if your answer to this question is yes, congratulations!

You’re officially an  expert at taking things one breath at a time. That’s at least one task you’ve been able to complete succesfully. And if you remember to keep things this simple, life’s bigger tasks tend to seem less threatening.

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